A GUIDED GROUP PROGRAMME WITH SARAH CAROLIDES

The Perimenopause Reset

Starting January 2027. Join the waitlist to hear first.

You are not imagining it.

Sleep is lighter. Energy dips by mid-afternoon. Your skin, your digestion or your mood feel different, and the advice online contradicts itself. Perimenopause changes a lot at once, and you do not have to work it out alone.

What it is

The Perimenopause Reset is a small-group programme combining live sessions with practical, evidence-based guidance on nutrition, gut health, sleep, strength and stress. It is designed to sit alongside the care you get from your GP, including HRT if you use it.

Join the waitlist

Waitlist members hear first when doors open and get first access to places.

About Sarah

Sarah Carolides is a functional medicine practitioner and nutritional therapist with over 20 years of clinical experience, specialising in women's health, perimenopause and gut health. MA MPhil (Cantab), Dip ION, DipCISN, MRSM.

This programme is educational and does not replace individual medical advice. Please speak to your GP about any symptoms or changes to medication.