Your Next Steps
Courses and programmes for women’s health, built from 20 years in clinic. Start with a free guide, go deeper with a masterclass or course, or join a small live group for support and accountability.
START HERE
Free guides and masterclasses
Free guides · Coming soon
Perimenopause Symptom Tracker
A 30-day printable tracker covering 20 common symptoms, with a short guide to reading your patterns and knowing when to see your GP.
Why Am I Bloated?
A two-page guide to the main patterns of bloating and what each one suggests.
Masterclasses · Coming soon
A 75-minute recorded masterclass, workbook and recipe book.
- Bloating After 40
- Sleep, Night Sweats and 3am Waking
- Hair Thinning in Perimenopause
Midlife Weight and Blood Sugar
Each masterclass is taught live first. Join the waitlist and come to the live session free.
GO DEEPER
Self-paced courses
Four weeks at your own pace. Short videos, written lessons, a workbook, a recipe book and a tracker.
The 28 Day Skin Reset · Available now
Understand what is driving your skin and support it from the inside out.
The Perimenopause Plan · Early 2027
Hormones explained simply, blood sugar and midlife weight, the gut and your hormones, and sleep, stress and mood.
The Gut Reset · Spring 2027
How your gut works, feeding your microbiome, bloating and reflux, and the gut-brain and gut-hormone links.
Healthy Ageing · Autumn 2027
Muscle, metabolic health, sleep and brain health, with an evidence-graded supplement guide.
Embark on a fascinating journey through the interconnected realms of nutrition, sleep optimisation, supplement integration, and professional guidance, all unveiling the elusive secrets to achieving radiant, healthy skin. Each meticulously crafted lesson serves as a pivotal step towards enlightenment, empowering you with invaluable knowledge for your skincare odyssey. Are you prepared to illuminate your complexion and embrace a luminous glow?
LEARN TOGETHER
Group programmes
Small live groups of up to 20. Weekly workshops, regular Q&As, printed workbooks and recipes, and a private community.
The Perimenopause Reset · 8 weeks, January 2027
My flagship programme for the changes of perimenopause, taught live.
Skin from Within · 6 weeks, Spring 2027
A guided, live version of the Skin Reset, with clinics by condition.
Prefer one-to-one support? See how I work with clients
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Health • Nutrition • Results •
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